ARE THE INSTRUCTORS AT POTOMAC PILATES CERTIFIED?

Yes, all our instructors are certified and have extensive experience both practicing and teaching Pilates. You may learn more about any of our instructors on our About Us page.

HOW CAN I START TAKING CLASSES AT POTOMAC PILATES?

All new clients are required to take at least one Level 1 class. To get started you can click here to sign up online or call us at 301-983-3745. Instructor approval is required to take more advanced classes.

WHEN IS THE BEST TIME TO LEARN HOW TO USE THE AUTOMATED BOOKING SYSTEM TO SCHEDULE CLASSES?

Someone is usually available from 9am - 12pm or 4pm - 6pm. We recommend all our members to get familiar with our automated booking system. It is the easiest, fastest, and most accurate way to book classes. If you forgot your password or need more information, call us at 301-983-3745 or email us.

WHAT IS THE BEST WAY FOR ME TO PURCHASE A CLASS...
...As a new client to Potomac Pilates?

The Unlimited Month for New Clients for $99 is by far the best way to acquaint yourself with all of the class options. This package allows clients to take as many classes in a 31-day period as they desire, with a limit of one class per day.

...After my New Client package??
There are a few options to pay for classes:

Option 1 - Unlimited Membership Pricing - If you plan on coming more than two times per week, it makes sense to get on one of the Unlimited membership plans available. For more information on the different options click here.

Option 2 - Prepaid classes are $30 for a full priced class and $15 for a happy-hour or teen/tween class. For more information on package options click here.

Option 3 - Drop-in Pricing. To drop into a class the fee is $40 for a full priced class and $20 for a happy hour or teen/tween class.

CAN I TAKE A GROUP CLASS IF I HAVE A PRE-EXISTING INJURY?

With a doctor's approval, you may take any Level 1 class offered. From there, your instructor will work with you to determine the best class for you. Make sure you briefly talk with your instructor before the class about any injuries/restrictions you may have. If you have a more serious condition, we may be able to offer private sessions. These can be scheduled when group classes are not taking place. For pricing on Private Pilates session please click here.

HOW MANY TIMES A WEEK SHOULD I TAKE CLASSES TO SEE RESULTS?

The majority of our clients take 2-3 classes a week. Of course, the more often you come, the faster you will see results.

We recommend 2-3 classes a week to maintain your current body shape and 3-4 classes a week plus cardio activity to see changes.

It is okay to take Pilates and BeyondBarre classes daily. Pilates provides the benefits of strength training; however, unlike traditional weight training, Pilates also focuses on breathing, alignment, stretching and mindfulness. Pilates does not break down muscle in the same way regular strength training does, making it a safe, daily exercise.

WHAT IS THE CANCELLATION POLICY?

We have an 8-hour cancellation policy. You will be charged for a class if you do not cancel 8 hours in advance. Additionally, we ask that you please call us even if it is less than 8-hours prior to the start of the class. As most of our classes have a waitlist, this ensures that we have plenty of time to fill the slot and give other clients the opportunity to take the class. Learn more about our policies by clicking here.

HOW MANY PEOPLE ARE IN A CLASS?

Both Group Pilates and BeyondBarre classes consist of 8 or fewer clients. At Potomac Pilates we strive to give you the individual attention you need to perform Pilates with proper form, avoid injury and achieve results.

WHAT DO I WEAR?

Comfortable clothing, althletic gear or yoga-type clothing and tennis shoes for cardio based classes. Please do not wear anything too baggy as it is important for your instructor to be able to see your form. ToeSox with grips are required in Pilates classes and Canvas Ballet Shoes or ToeSox are required for the gliding portion of the BeyondBarre classes. Both of the are available for purchase at the studio. (ToeSox - $16 Ballet shoes - $22)

HOW MANY PEOPLE ARE IN A CLASS?

Both Group Pilates and BeyondBarre classes consist of 8 or fewer clients. At Potomac Pilates we strive to give you the individual attention you need to perform Pilates with proper form, avoid injury and achieve results.

WHAT DO I DO IF I DO NOT SEE A CLASS THAT FITS MY NEEDS?

Potomac Pilates is always looking to add classes where there is a demand. If you get a group of four clients to commit to a time slot we will add a new class to accommodate your request. However, if you cannot find friends or existing Potomac Pilates client to rally for a class, shoot us an email with class time/type requests. We try to accommodate all clients.