FAQ

Are the instructors at Potomac Pilates certified?

Yes, all our instructors are certified and have extensive experience teaching Pilates. You can view their bios here.

How can I start taking classes at Potomac Pilates?

All new clients are required to take 3 beginner classes. These are purchased in a $90 package. To get started you can click here to sign up online or call us at 301-983-3745. Beginners can also sign up for any cardio, mat or chair classes since these classes are designed for all levels.

Can I take a group class if I have a pre-existing injury?

With a doctor’s approval, you may take any Beginner Pilates class offered. From there, your instructor will work with you to determine the best class for you. If you have a more serious condition, we may be able to offer private sessions. These can be scheduled when group classes are not taking place.

How many times a week should I take classes to see results?

The majority of our clients take 2-3 classes a week. Of course, the more often you come, the faster you will see results.

What is the cancellation policy?

There is a 24-hour cancellation policy. You will be charged for a class if you do not cancel 24 hours in advance. As most of our classes have a waitlist, this ensures that we have plenty of time to fill the slot and give other clients the opportunity to take the class

How many people are in a class?

Group Reformer classes consist of 8 or fewer clients. At Potomac Pilates we strive to give you the individual attention you need to perform Pilates with proper form, avoid injury and achieve results.

What do I wear?

Comfortable, yoga-type clothing. Please do not wear anything too baggy as it is important for your instructor to be able to see your form.

Do I wear shoes?

Shoes are not allowed in the studio for regular Pilates classes.

Is it okay to come back-to-back days?

Yes, it’s fine to do Pilates classes daily. Pilates provides the benefits of strength training; however, unlike traditional weights, Pilates also focuses on breathing, alignment, stretching and mindfulness. Pilates does not break down muscle in the same way regular strength training does, making it a safe, daily exercise.

"We should recognize the mental functions of the mind and the physical limitations of the body so that complete coordination between them may be achieved." -Joseph Hubertus Pilates