Class Information
Potomac Pilates makes every attempt to meet and exceed clients’ expectations for quality group classes. While we do our best to hold the classes as posted, classes are subject to change and cancellation due to instructor needs, weather, and low attendance.
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Intermediate Pilates
Jump Board
Intermediate Pilates
7:00-8:00
7:30-8:00
7:00-8:00
Cyndi
Cyndi
Cyndi
Jump Board Interval
Jump Board Interval
Intermediate Men’s Pilates
Advanced Pilates
Intermediate Pilates
Open Pilates
8:00-9:00
8:00-9:00
8:00-9:00
8:00-9:00
8:00 – 9:00
8:00-9:00
Corey
Cyndi
Cyndi
Cyndi
Cyndi
Mary
Advanced Pilates
Intermediate Pilates
Pilates Bootcamp 30
Intermediate Pilates
Jump Board Interval
Intermediate Pilates
9:00-10:00
9:00-10:00
9:00-9:30
9:00-10:00
9:00-10:00
9:00-10:00
Mary
Cyndi
Cyndi
Mary
Cyndi
Mary
Jump Board Bootcamp 30
9:30-10:00
Cyndi
Advanced Pilates
Advanced Pilates
Advanced Pilates
Jump Board Interval
Advanced Pilates
Advanced Pilates
Intermediate Pilates
10:00-11:00
10:00-11:00
10:00-11:00
10:00-11:00
10:00-11:00
10:00-11:00
10:00-11:00
Mary
Reina
Reina
Mary
Cyndi
Dominique
Isabelle
Intermediate Pilates
Beginner Pilates
Advanced Pilates
Beginner Pilates
Intermediate Pilates
Intermediate Pilates
Advanced Pilates
11:00-12:00
11:00-12:00
11:00-12:00
11:00-12:00
11:00-12:00
11:00-12:00
11:00–12:00
Mary
Reina
Reina
Mary
Cyndi
Reina
Isabelle
Beginner Pilates
Intermediate Pilates
Intermediate Pilates
Intermediate Pilates
Beginner Pilates
Beginner Pilates
12:00-1:00
12:00-1:00
12:00-1:00
12:00-1:00
12:00-1:00
12:00-1:00
Corey
Mary
Corey
Mary
Reina
Reina
Advanced Pilates
Advanced Pilates
Beginner Pilates
Advanced Pilates
Intermediate Pilates
Happy Hour Classes
1:00-2:00
1:00-2:00
1:00-2:00
1:00-2:00
1:00-2:00
Mary
Mary
Corey
Cyndi
Reina
Abs & Arms Hour
Jump Board
Super Side-Lying Hour
2:00-3:00
2:00-2:30
2:00-3:00
Mary
Corey
Cyndi
Open/ Teen Pilates
Open Pilates
3:00-4:00
3:00-4:00
Corey
Cyndi
Open Pilates
Open/Teen Pilates
Open Pilates
Open/Teen Pilates
4:30-5:30
4:00-5:00
4:30-5:30
4:00-5:00
Cyndi
Cyndi
Cyndi
Cyndi
Open Pilates
Open Pilates
5:30-6:30
5:30-6:30
Cyndi
Cyndi
Intermediate Pilates
7:00-8:00
Cyndi
Beginners
All new clients, whether new to Pilates in general or new to Potomac Pilates, are required to take 3 Beginner classes. Classes suitable for new clients are darkened on the above schedule. These classes are designed to be informative and challenging for clients with or without previous Pilates experience. These classes will also allow the instructor to assess your skill level and help you find a class that best fits your needs. Please call (301) 983-3745 or click here to schedule a ‘Beginner Pilates’ class.
Group Classes
To schedule group classes you can call 301-983-3745, e-mail info@PotomacPilates.net or click here to schedule via our website. We offer classes ranging from 30 minutes to 1 hr. 30 min in length to accommodate your schedule and exercise needs. All classes are limited to 8 clients.****The studio abides by a 24 hour cancellation policy. Please cancel 24 hours in advance of a scheduled class to avoid being charged for that class. Potomac Pilates makes every attempt to meet and exceed clients’ expectations for quality group classes. While we do our best to hold the classes as posted, classes are subject to change and cancellation due to instructor needs, weather, and low attendance. Please check the web for the most up to date schedule.
Class Descriptions
Pilates
An hour of contemporary Pilates exercises using the Allegro Pilates reformers and the Wunda Chair. Spring resistance, levers and pulleys are used to improve strength, flexibility and core stability. Levels offered: Beginner, Intermediate, Advanced and Open.*
Pilates Boot Camp 30
An Intense 30 minute Pilates class using the Wunda chair and the Allegro Pilates reformer. The pace of this class is faster than a regular Pilates class and includes more traditional strength training work on the Pilates equipment.
Men’s Pilates
An hour long Pilates class customized especially for golfers, tennis players and men. This class is not limited to men, but most exercises will be tailored to men, golfers and tennis players. The focus is on arms, abdominals and flexibility training especially that associated with the movement of a golf or tennis swing.
Teen Pilates
An hour long Pilates class for practitioners ages 13-19, a perfect after-school activity for young men and women. The focus of the class is core strengthening and posture.
Interval Jump Pilates
An hour long class incorporating the jump board and more traditional Pilates moves to give you the fat burning effects of cardio with the toning and flexibility effects of Pilates. You will perform low impact jumps off the reformer rebound board.
Jump Board Boot Camp 30
A 30 minute class using the Jump board attachment on the Allegro Pilates reformer, designed to strengthen your core while offering the fat burning affects of cardio. Open Jump Boot Camp offered.*
Yoga-lates
An hour long strength and stretch class which fuses Pilates and yoga into one workout. Focus is on lengthening and toning the muscles.
Super Side-Lying Hour
An hour of contemporary Pilates exercises using the Allegro Pilates reformers and other props, with a strong emphasis on side muscle work.
Abs and Arms Hour
An hour of contemporary Pilates exercises using the Allegro Pilates reformers and other props, with a strong emphasis on abdominal and arm muscle work.
Intermediate Combo Pilates
An hour of fast paced Pilates. Combining Pilates on equipment, jump board and free weights.
*Beginner, Intermediate and Advanced classes differ in pacing, difficulty of exercise, and expected knowledge of Pilates terminology. Clients new to our studio and clients new to Pilates should start in a beginner class and consult the instructor about when to progress. OPEN Pilates accommodate all levels and allows for clients to work at their own pace.
Individual Sessions
Please call Potomac Pilates at 301-983-3745 to schedule individual sessions since these are scheduled on a case by case basis.
If you would be interested in any of the following programs please email us to let us know at info@potomacpilates.net :Pilates for golfers, Pilates for tennis, Pilates for horseback riders, prenatal & postnatal Pilates.
We will work on developing programs in your area or interest!
"After 10 sessions you'll notice a difference. After 20 sessions others will notice. After 30 you'll have a whole new body."
-Joseph Hubertus Pilates
(301) 983-3745 • 9945 Fall Road •
info@potomacpilates.net